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Dopamine Nation: Finding Balance in the Age of Indulgence.

Dopamine Nation: Finding Balance in the Age of Indulgence


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ISBN: 9781524746728 | 304 pages | 8 Mb
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  • Dopamine Nation: Finding Balance in the Age of Indulgence
  • Page: 304
  • Format: pdf, ePub, fb2, mobi
  • ISBN: 9781524746728
  • Publisher: Penguin Publishing Group
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“Brilliant… riveting, scary, cogent, and cleverly argued.”—Beth Macy, author of Dopesick This book is about pleasure. It’s also about pain. Most important, it’s about how to find the delicate balance between the two, and why now more than ever finding balance is essential. We’re living in a time of unprecedented access to high-reward, high-dopamine stimuli: drugs, food, news, gambling, shopping, gaming, texting, sexting, Facebooking, Instagramming, YouTubing, tweeting… The increased numbers, variety, and potency is staggering. The smartphone is the modern-day hypodermic needle, delivering digital dopamine 24/7 for a wired generation. As such we’ve all become vulnerable to compulsive overconsumption.   In Dopamine Nation, Dr. Anna Lembke, psychiatrist and author, explores the exciting new scientific discoveries that explain why the relentless pursuit of pleasure leads to pain…and what to do about it. Condensing complex neuroscience into easy-to-understand metaphors, Lembke illustrates how finding contentment and connectedness means keeping dopamine in check. The lived experiences of her patients are the gripping fabric of her narrative. Their riveting stories of suffering and redemption give us all hope for managing our consumption and transforming our lives. In essence, Dopamine Nation shows that the secret to finding balance is combining the science of desire with the wisdom of recovery.

Anna Lembke / "Dopamine Nation: Finding Balance in the Age
Psychiatrist, author, and Medical Director of Addiction Medicine at Stanford University Anna Lembke discusses her latest book.
In 'Dopamine Nation,' Overabundance Keeps Us Craving More
"Living in this modern age is very challenging. Dopamine Nation: Finding Balance in the Age Of Indulgence, by Anna Lembke.
Dopamine Nation: Finding Balance in - Golden Lab Bookshop
Dopamine Nation: Finding Balance in the Age of Indulgence (Hardcover) In Dopamine Nation, Dr. Anna Lembke, psychiatrist and author, 
DOPAMINE NATION: Finding Balance in the Age of Indulgence
Dr. Anna Lembke is author of DOPAMINE NATION: Finding Balance in the Age of Indulgence, with practical solutions to manage overconsumption 
Dopamine Nation: Finding Balance in the - The Book Table
Aug 24, 2021 — Dopamine Nation: Finding Balance in the Age of Indulgence (Hardcover) In Dopamine Nation, Dr. Anna Lembke, psychiatrist and author, Related Editions (all): Kobo eBook (August 23rPublication Date: August 24th, 2021

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